Teen Martial Arts Program for Middle School & High School Students

Our Teen/Youth training program for 12 to 15 year old students stands out as it molds students into strong, individualized competitors while instilling the value of teamwork like no other sport.

About our Teen Martial Arts Classes

  • Structured 40-45 minute lessons that focus on fitness and real-world self-defense
  • Our classes build physical stamina, strength, flexibility, and athleticism
  • Our students seen an improvement in their self-esteem, leadership skills, social skills, and mental health
  • We teach teens how to set healthy, positive goals that will contribute to a strong self-image

We help teens reach their full potential at Tiger-Rock Martial Arts

The junior high and high school years are a formative period in a student’s life. This is the time where their self-confidence really begins to take shape. Students are often searching for the right fit for themselves among their peers. Though exciting, the experience is a very challenging one as well. Surrounding oneself with goal-driven peers and a friendly learning community sets our teenage students up for the best opportunity to reach their full potential.

We challenge today so that your teen can succeed tomorrow

Tiger Rock Martial Arts provides a positive environment for teenage students. When a student becomes part of our teen martial arts program, they join a group of like-minded peers. Students experience growth mentally, emotionally, and socially in our program as we strive in parallel for excellence through in-class training, local thru international competitions, and continuous leadership opportunities. Each avenue enhances the student’s Tiger-Rock experience. Our Tiger-Rock students are guided in an effort to cultivate a growth mindset and to develop grit – key characteristics to finding one’s success.

See what Sandy parents & families have to say about Tiger-Rock!

4.8 65 reviews

  • Avatar Tyler Gibbons ★★★★★ 2 months ago
    I’m extremely pleased with the karate classes at Tiger Rock for my kids. The flexibility in scheduling … More is a huge advantage, allowing us to attend classes consistently every week. The instructors are dedicated and skilled, ensuring each session is not only educational but also engaging for the children. It’s evident that the money invested in these classes is well spent, contributing significantly to my kids’ physical fitness and discipline. Highly recommend Tiger Rock for anyone looking for a great martial arts experience for their children
  • Avatar Amanda Apple ★★★★★ 4 years ago
    We started with Tiger Rock shortly after they opened when the Cubs classes had only 1-2 students per … More class. From the very beginning Mr. and Mrs. Cantwell were professional, yet fun and taught amazing things to our 4 year old. We started because our son was quiet and sensitive and the training is geared toward finding their young voices and controlling their bodies. We love it!
  • Avatar Lauren Brown ★★★★★ 8 months ago
    Tiger Rock’s staff is just phenomenal and the facility is top notch. We drive from South Jordan to train … More here because my boys love it. Special shout out to Ms. Bennett for her kindness and patience with my youngest, but truly everyone is great. My oldest told me he wants to do martial arts forever after his second class 🙂 highly recommended!